Friday, April 17, 2009


As many rounds in 20 minutes as you can of:
Run 200m (on campus to the fire hydrant out the door)
12 overhead squats 65lbs

Compare to 081113:


Mike Livergood said...

10 1/2, great WOD, if you have trouble with this one you need to work on your squat!
have a good weekend

Sweet T said...

4 1/2

Nate said...

10 1/2.

Eric said...

9 and maybe 100 meters

Val said...

8 1/2 rounds as rx'd