Friday, April 24, 2009

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to: 090212

Stop by Saturday morning, starting at 8:30a.m. I will be having an elements course for those of you who wish to learn the CrossFit movements or just want to clean your up movements. Bring a friend if you want.




You go Girls!

5 comments:

Brandon said...

Mike, I came in last year on September 18th, you were doing "Grace", not sure if you remember or not. I'd like to stop in sometime and check out the place, if that's ok. Let me know if it's cool, and when a good time might be. Thanks :-)

Brandon (402-612-4943)

Mel said...

95-115-135-155-185-205-215

Nate said...

185-205-225-245-275-305-315

Eric said...

135-185-205-225-245-265-295

Mike Livergood said...

295-305-315-325-335-345-355(f)
345 was a pr nice way to finish the week.
Brandon, yeah i remember you, come on saturday morning. or look me up on monday.