Monday, April 6, 2009


Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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"Every Second Counts" World Premier, Bare Bones International Film Festival - video [wmv] [mov]


Meli said...

25:57 Good one to day where were you mike

Nate said...


Mike Livergood said...

Mel, I had a funeral to attend.

Eric said...

I had some unexpected stuff come up today, so I ended up doing the workout at home. Since I was at home, I spiced it up by wearing a 20lb weighted vest.


Today was slower than last time, but I expected that with the extra weight. Hopefully I'll be able to make it in tomorrow.

Val said...