Friday, April 10, 2009


Today your WOD will be to work on the movements you wish to improve (the movements you don't like) I will be available to work with you from 8-11. The gym will be open until 5pm as usual.
So work on the HSPU, Pull ups, Overhead Squats, Cleans, Muscle ups, etc...
Do the CrossFit Warm up before you start.

See you tomorrow!

Good Stuff Eric!

1 comment:

Nate said...

I did yesterdays work out. 13 rounds. I was struggling.