21-15-9 reps of:
Clean 135 pounds
Ring dips
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Elements class II Saturday at 10:30 a.m.
Compare to:090130
Melissa, Priscilla, Kara relax after the WOD, nutrition is on their mind.
"CrossFit Risk Retention Group" by CrossFit by Overload - video [wmv] [mov]
"Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
7 comments:
Tracy
28:49 (45lbs)
16;22(65)
11:14 PR, Good solid squats in all but one rep which I redid.
14:05
100lb cleans, ring dips, ripped hands
8:26 at 125lb. Wish I didn't scale it
15:54 25 at 85lbs the rest at 75 lbs. reg dips
8:28 75lbs. good work out!
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