Thursday, April 30, 2009



21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Elements class II Saturday at 10:30 a.m.

Compare to:090130

Melissa, Priscilla, Kara relax after the WOD, nutrition is on their mind.

"CrossFit Risk Retention Group" by CrossFit by Overload - video [wmv] [mov]

"Wheel Analogy", CrossFit Running Certification by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Sweet T said...

28:49 (45lbs)

Meli said...


Mike Livergood said...

11:14 PR, Good solid squats in all but one rep which I redid.

Eric said...


100lb cleans, ring dips, ripped hands

Nate said...

8:26 at 125lb. Wish I didn't scale it

Val said...

15:54 25 at 85lbs the rest at 75 lbs. reg dips

Upile said...

8:28 75lbs. good work out!