Sunday, September 30, 2012
Saturday, September 29, 2012
Friday, September 28, 2012
WOD
Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Post time to comments.
Enlarge image
Austin, Texas.
"A Short Running Lesson, Part 3: Cadence" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Linsey Kokal - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Post time to comments.
Enlarge image
Austin, Texas.
"A Short Running Lesson, Part 3: Cadence" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Linsey Kokal - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Thursday, September 27, 2012
WOD
For time:
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
Post time to comments
Compare to: 120224
Enlarge image
Barclay Williamson.
"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
Post time to comments
Compare to: 120224
Enlarge image
Barclay Williamson.
"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]
Wednesday, September 26, 2012
Tuesday, September 25, 2012
WOD
Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
Compare to: 100303
CrossFit Level 1 Certificate Courses: CrossFit Fort Bragg, CrossFit Fort Walton Beach, CrossFit USD, CrossFit Atlanta, Reebok CrossFit One, Reebok CrossFit One SWAT, CrossFit San Diego, CrossFit Del Mar.
CrossFit Competitor's Course: Outlier CrossFit.
CrossFit Coach's Prep Courses: US CrossFit, CrossFit East Village.
CrossFit Kids Courses: CrossFit Brand X.
"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
"Coaching as a Skill: Verbal Cueing" by James Hobart, CrossFit Journal article [pdf]
WOD Demo with CrossFit Advantage - video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to: 100303
 |
| Becca kicks it at BU CrossFit. |
CrossFit Level 1 Certificate Courses: CrossFit Fort Bragg, CrossFit Fort Walton Beach, CrossFit USD, CrossFit Atlanta, Reebok CrossFit One, Reebok CrossFit One SWAT, CrossFit San Diego, CrossFit Del Mar.
CrossFit Competitor's Course: Outlier CrossFit.
CrossFit Coach's Prep Courses: US CrossFit, CrossFit East Village.
CrossFit Kids Courses: CrossFit Brand X.
"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
"Coaching as a Skill: Verbal Cueing" by James Hobart, CrossFit Journal article [pdf]
WOD Demo with CrossFit Advantage - video [wmv] [mov] [HD mov]
Monday, September 24, 2012
WOD
"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
Enlarge image
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.
Enlarge image
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
Sunday, September 23, 2012
Saturday, September 22, 2012
Friday, September 21, 2012
WOD
As Many rounds as Possible in 12 minutes of:
100ft Farmer walk 16k
25 Push ups (Chest to Deck)
Run 200m (out to the hydrant and back)
Post number of rounds to comments.
100ft Farmer walk 16k
25 Push ups (Chest to Deck)
Run 200m (out to the hydrant and back)
Post number of rounds to comments.
 |
| Softball enjoying the daily WOD at BU CrossFit. |
Thursday, September 20, 2012
WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.
Enlarge image
Archibald Ollennu, Accra, Ghana.
"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]
Post loads and body weight to comments.
Compare to 120228.
Enlarge image
Archibald Ollennu, Accra, Ghana.
"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]
Wednesday, September 19, 2012
WOD
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Compare to 110325.
Enlarge image
Medball-Handstand push-up Event, 2012 Reebok CrossFit Games.
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET and tomorrow starting at 8pm ET.
The CrossFit Whiteboard:
Constantly Varied - video [wmv] [mov] [HD mov]
Functional Movements - video [wmv] [mov] [HD mov]
High Intensity - video [wmv] [mov] [HD mov]
WOD Demo with Andrea Ager and Rita Benavidez - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Compare to 110325.
Enlarge image
Medball-Handstand push-up Event, 2012 Reebok CrossFit Games.
The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET and tomorrow starting at 8pm ET.
The CrossFit Whiteboard:
Constantly Varied - video [wmv] [mov] [HD mov]
Functional Movements - video [wmv] [mov] [HD mov]
High Intensity - video [wmv] [mov] [HD mov]
WOD Demo with Andrea Ager and Rita Benavidez - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Tuesday, September 18, 2012
WOD
For time:
185 pound Clean and jerk, 30 reps
Yurii Hanson 3:06. Post time to comments.
Enlarge image
Arielle Evans."Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article
From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]
185 pound Clean and jerk, 30 reps
Yurii Hanson 3:06. Post time to comments.
Enlarge image
Arielle Evans."Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article
From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]
Monday, September 17, 2012
WOD
Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Post time to comments.
Enlarge image
How could this athlete improve his swing?
"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Post time to comments.
Enlarge image
How could this athlete improve his swing?
"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]
Sunday, September 16, 2012
Saturday, September 15, 2012
Friday, September 14, 2012
WOD
Four rounds for time of:
Rope pull, 3 reps up and down 12k kettlebell or 15 Pull ups
30 Push-ups
30 Sit-ups
Post time to comments.
Enlarge image
CrossFit Roots.
"CrossFit and GPP" by Tony Leyland - free CrossFit Journal article [pdf]
WOD Demo with CrossFit Portland - by Again Faster Equipment, video [wmv] [mov] [HD mov]
Rope pull, 3 reps up and down 12k kettlebell or 15 Pull ups
30 Push-ups
30 Sit-ups
Post time to comments.
Enlarge image
CrossFit Roots.
"CrossFit and GPP" by Tony Leyland - free CrossFit Journal article [pdf]
WOD Demo with CrossFit Portland - by Again Faster Equipment, video [wmv] [mov] [HD mov]
Thursday, September 13, 2012
WOD
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Enjoy the new video below!
Enlarge image
"Early in the morning on September 11th, after a slight delay due to
indirect fire from the Taliban hitting their base, members of Task Force
Paladin, the Counter IED Task Force for Afghanistan, suffered through
a 9/11 Tribute WOD to honor all those slain in the September 11th
attacks. The group is led by Don Clarkson, co-owner of CrossFit Bel Air
who is currently on his 5th deployment to Afghanistan."
- LTC Donald J. Clarkson
"Survival of the Fittest: The Future of CrossFit's Innovative Model" by Nancy McGuire Choi, The Huffington Post.
"Let Me Tell You About CrossFit" - video [wmv] [mov] [HD mov]
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Enjoy the new video below!
Enlarge image
"Early in the morning on September 11th, after a slight delay due to
indirect fire from the Taliban hitting their base, members of Task Force
Paladin, the Counter IED Task Force for Afghanistan, suffered through
a 9/11 Tribute WOD to honor all those slain in the September 11th
attacks. The group is led by Don Clarkson, co-owner of CrossFit Bel Air
who is currently on his 5th deployment to Afghanistan."
- LTC Donald J. Clarkson
"Survival of the Fittest: The Future of CrossFit's Innovative Model" by Nancy McGuire Choi, The Huffington Post.
"Let Me Tell You About CrossFit" - video [wmv] [mov] [HD mov]
Wednesday, September 12, 2012
WOD
Cleans 6-4-2-1-1 reps
Post loads to comments.
Enlarge image
Julie Foucher at the Pendleton 1 checkpoint, 2012 Reebok CrossFit Games.
The 2012 Reebok CrossFit Games begin airing on ESPN2 starting tonight.
"User Guide: Finding the Right Coach and Affiliate" free CrossFit Journal article [pdf]
WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]
Post loads to comments.
Enlarge image
Julie Foucher at the Pendleton 1 checkpoint, 2012 Reebok CrossFit Games.
The 2012 Reebok CrossFit Games begin airing on ESPN2 starting tonight.
"User Guide: Finding the Right Coach and Affiliate" free CrossFit Journal article [pdf]
WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]
Tuesday, September 11, 2012
WOD
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 100916.
Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.
The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.
"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 100916.
Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.
The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.
"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Monday, September 10, 2012
WOD
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
Enlarge image
Chelsea Camara.
"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
Enlarge image
Chelsea Camara.
"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]
Sunday, September 9, 2012
Saturday, September 8, 2012
Friday, September 7, 2012
WOD
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 120103.
Enlarge image
CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.
CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Silicon Valley - video [wmv] [mov] [HD mov]
Post loads to comments.
Compare to 120103.
Enlarge image
CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.
CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Silicon Valley - video [wmv] [mov] [HD mov]
Thursday, September 6, 2012
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 120806.
Enlarge image
Gabriel Sandoval.
"The Turkish Get-Up Series: Style Advantages" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 120806.
Enlarge image
Gabriel Sandoval.
"The Turkish Get-Up Series: Style Advantages" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Stephane and Lauren Rochet - video [wmv] [mov] [HD mov]
Wednesday, September 5, 2012
WOD
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.
Compare to: 111208
Enlarge image
La Coste, Texas.
Cobalt Blue - video [wmv] [mov] [HD mov]
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.
Compare to: 111208
Enlarge image
La Coste, Texas.
Cobalt Blue - video [wmv] [mov] [HD mov]
Tuesday, September 4, 2012
WOD
"Manion"
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 120502.
Enlarge image
Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.
Click for information about The Travis Manion Foundation and the 9/11 Heroes Run.
"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Post time to comments.
Compare to 120502.
Enlarge image
Dadi Runar, Mt. Spakonufell, Hunafloi, Iceland.
Click for information about The Travis Manion Foundation and the 9/11 Heroes Run.
"The CrossFit Experience With Brian MacKenzie" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Moxie - video [wmv] [mov] [HD mov]
Monday, September 3, 2012
WOD
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Post time to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: CrossFit Virtuosity, CrossFit King of Prussia, Norcal CrossFit, CrossFit SS, Rogue Fitness, CrossFit Strong, CrossFit Forever Strong, CrossFit Parma, CrossFit Melbourne, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Park City.
CrossFit Kids Course: CrossFit Reebok Stockport.
"Challenging Dan and Rich: Backflips and Handstand Walks" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Delaware Valley - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Post time to comments.
Enlarge image
CrossFit Level 1 Certificate Courses: CrossFit Virtuosity, CrossFit King of Prussia, Norcal CrossFit, CrossFit SS, Rogue Fitness, CrossFit Strong, CrossFit Forever Strong, CrossFit Parma, CrossFit Melbourne, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Park City.
CrossFit Kids Course: CrossFit Reebok Stockport.
"Challenging Dan and Rich: Backflips and Handstand Walks" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Delaware Valley - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Sunday, September 2, 2012
Saturday, September 1, 2012
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