Monday, September 3, 2012


Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
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JC said...


Val said...

I was thinking it was AMRAP in 20 min. so I got
3 Rounds + 15 pull ups and 14 burpees (chin to bar, 65lb sdhp)