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Tuesday, July 22, 2014
WOD
5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Post time to comments.
2 comments:
Jordan said...
13:10 (115#,14#)
July 22, 2014 at 11:47 AM
Mike Livergood
said...
14:16 rx'd
Matt 17:23 135lbs, 14 lbs ball
July 22, 2014 at 5:43 PM
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2 comments:
13:10 (115#,14#)
14:16 rx'd
Matt 17:23 135lbs, 14 lbs ball
Post a Comment