Tuesday, July 22, 2014

WOD

5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball
Post time to comments.
Posted by Mike Livergood at 12:00 AM

2 comments:

Jordan said...

13:10 (115#,14#)

July 22, 2014 at 11:47 AM
Mike Livergood said...

14:16 rx'd
Matt 17:23 135lbs, 14 lbs ball

July 22, 2014 at 5:43 PM

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