Friday, July 25, 2014


For as long as possible do EMOM of:
7 Thrusters 75/55lbs
7 Pull ups
7 Burpees
Post the number of minutes completed: 

Amanda Allen, Masters Champion, 40-44 Division.
Live coverage of the Masters, Team and Individual competitions on

Building Burgess: Part 3 - CrossFit Journal - [video]

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