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Tuesday, July 15, 2014

WOD

5 rounds for time of:
Front squats 6 reps (You choose the weight)
6 muscle ups
Post time to comments:
Posted by Mike Livergood at 12:00 AM

3 comments:

Jordan said...

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July 15, 2014 at 12:52 PM
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January 10, 2017 at 12:55 AM

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DAILY WARM UP

Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press
15 Push Press
15 Push Jerks
15 Sit ups

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