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Tuesday, July 15, 2014

WOD

5 rounds for time of:
Front squats 6 reps (You choose the weight)
6 muscle ups
Post time to comments:
Posted by Mike Livergood at 12:00 AM

3 comments:

Jordan said...

14:31 (95#, 3rds jpu/box dips)

July 15, 2014 at 12:52 PM
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January 10, 2017 at 12:55 AM

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