Thursday, July 31, 2014

WOD

Hang power snatch 5-5-5-5-5 reps
Post loads to comments.

Luis Serrano, Mondego River, Portugal.

The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]

8 comments:

JK said...

Hang Power Snatch (5x5)Loads:
45-50-50-50-50 (35# Hang Snatch 1x5)

Mike Livergood said...

65-95-95-95-85
Matt 45-65-65-55-55

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