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Luis Serrano, Mondego River, Portugal.
The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]
Thursday, July 31, 2014
WOD
Hang power snatch 5-5-5-5-5 reps
Post loads to comments.
Luis Serrano, Mondego River, Portugal.
The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]
Post loads to comments.
Luis Serrano, Mondego River, Portugal.
The Arms Race and Olympic Lifting - CrossFit Journal article [pdf]
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8 comments:
Hang Power Snatch (5x5)Loads:
45-50-50-50-50 (35# Hang Snatch 1x5)
65-95-95-95-85
Matt 45-65-65-55-55
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