Tuesday, July 1, 2014


10 rounds for time of:
5 pull-ups
5 push-ups

5 rounds for time of:
10 GHD sit-ups
10 back extentions

2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
Rest as needed between couplets. Post time for each couplet to comments.

Michael Joseph, 15 years old.

Elbow position for the jerk with JP Bolwahnn - [video]


JK said...

1st=5:40 (jPU)
2nd=4:48 (ABMAT, GHD HipExt)
3rd=9:37 (10#WB, 14"Box)

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