Run 200m
Back squat, 4 reps 225/135lbs
Run 200m
Back squats, 8 reps 225/135lbs
Run 200m
Back squats, 12 reps 225/135lbs
Run 200m
Back squats, 16 reps 225/135lbs
Post time to comments: 140418
![2014072311062723_MB_BS9U2141_TH.jpg](http://www.crossfit.com/mt-archive2/2014072311062723_MB_BS9U2141_TH.jpg)
CrossFit Townsville, Team Beach Event.
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Front squat drill to improve torso position with Cherie Chan - [video]
1 comment:
9:46 rx'd
Matt 13:04 115lbs
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