Tuesday, July 29, 2014

WOD

As Many Rounds as possible in 15 minutes of:
15 Kettlebell swings 1.5 pood (24k)
Jump laterally over a 20" pole w/o knocking off, 10 reps
Run 200m with a 40lb Sandbag
Post the number of rounds to comments:

2014072713074395_TAC_TAC_9252_Th.jpeg
Rich Froning, 2014 Fittest Man on Earth.

Building Burgess: Part 4 - CrossFit Journal - [video]

3 comments:

Jordan said...

5 rds+ 15 swings (16k; Box Step ups)

JK said...

4rds+15+5(12"box, 1.0pood kg KB)

Mike said...

6 rds 15 kb rx'd
Matt 6 rds 15 kb 3 jumps 12k