Thursday, July 10, 2014


As Many Rounds as Possible in 15 minutes of:
15 Ring dips
25 ft. Walking Lunge with Sandbag
25 Sit ups
Post number of rounds to comments:

Beth and Karen.

Row technique correction with Ben Bergeron - [video]

CrossFit's New Training and Certifications with Nicole Carroll - [video]


Mike Livergood said...

6 rds 15+ lunge+13 sit up
Matt 6 rds reg dip, w/feet + 10 sit-up

Jordan said...

7 rds (single-leg dips)