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Wednesday, July 30, 2014

WOD

5 rounds for time of:
5 Muscle ups
11 Thrusters 135lbs
Post time to comments:


Posted by Mike Livergood at 12:00 AM

5 comments:

JK said...

15:04(3jPU+3leg-assist dip combo, 45# thruster)

July 30, 2014 at 7:25 AM
Mike Livergood said...

15:39 115lbs
Matt 27:30, 65lbs

July 30, 2014 at 9:41 AM
Jordan said...

19:46 (3/3 single-leg dips; 65#)

July 30, 2014 at 11:10 AM
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March 7, 2017 at 2:06 AM

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Moving across the floor
Sampson Stretch
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