Monday, July 7, 2014

WOD

Complete as many rounds as possible in 12 minutes of:
6 Med ball Cleans (20lbs)
16 Push ups
8 Overhead squats 95lbs
Post number of rounds to comment
Compare to: 130501

L1_CFNorthAtlanta_CFConstruct_CFMayhem_CFBelltown_CFSouthFlores_UNRCrossFit_CFOfficine_CFStockport_CFBasel_CFRichmond_CFOryx_CFSentinelDowntown_CapeCF_PunkCF_CPC_CFLifeSpark_CKC_CF5thAve_Th.jpg
Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit North Atlanta, CrossFit Construct, CrossFit Mayhem, CrossFit Belltown, CrossFit South Flores, University of Nevada CrossFit, Reebok CrossFit Officine, CrossFit Reebok Stockport, CrossFit Basel, CrossFit Richmond, CrossFit Oryx, Reebok CrossFit Sentinel Downtown, Cape CrossFit, Punk CrossFit.
CrossFit Coach's Prep Course: Reebok CrossFit LifeSpark.
CrossFit Kids Course: CrossFit 212 TriBeCa.

Staying upright in the jerk with JP Bolwahnn - [video]

18 comments:

Mike Livergood said...

5 rounds + 6 mbc rx'd

JK said...

4Rds+6MBC (45#OHS)

Jordan said...

5rds+ 6+ 16 (20#,65#)

Mike Livergood said...

Matt 5 rnds 6 mbc, 4 pu 45lbs 3 rds, 35 lbs 2 rds

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John Forrester said...

It seems that a great fun is gonna take place. I complete 7 rounds + 4 mbc rx'd in 12 minutes.By the way I have used Reebok best cross training shoes and it really boosted up my power and energy level.

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