Tuesday, July 23, 2013


For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 130205.
Enlarge image
Rogue staging area.

Tune in to the Live Event Announcement at 7 p.m. PT and then the Live CrossFit Games Update Show at 9 p.m. PT along with continuous coverage on the Games site.

"Focus, Drive, Execution" with Margaux Alvarez - [video]

"An Athlete By Any Other Name..." with Kara Webb - [video]


Lira_Manny said...

Lira : 21:11 Rx'd

Mercy said...

10:21 105lbs 16kg

Mike Livergood said...

10:01 185lbs
Manny 11:21 185lbs, rx'd is 205lbs