12 Hand Stand Push ups
20 squats
Run 400m
Post the number of rounds to comments:
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| Great Team WOD today at BU CrossFit |
Thursday, July 11, 2013
WOD
As Many Rounds As Possible in 15 minutes of:
12 Hand Stand Push ups
20 squats
Run 400m
Post the number of rounds to comments:
12 Hand Stand Push ups
20 squats
Run 400m
Post the number of rounds to comments:
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4 comments:
5 rounds + 9 HSPU rx'd
3rds 12, 5. BHSPU.
5rds + 12 Box HSPU
5 rounds + 12 HSPU + 15 squats RX'D
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