Friday, July 12, 2013


155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Scale as necessary, technique is the focus.
Post time to comments.
Compare to 120404.
Jordan's first WOD at BUCrossFit

1 comment:

Anonymous said...

MALLOY: 65# 4:54