BU CrossFit: WOD

Wednesday, July 17, 2013

7 rounds for time of:

12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to: 121127

Anonymous said...: 25:44 rxd Agustin; July 17, 2013 at 12:58 PM
Anonymous said...: 23:16 65lbs Becky; July 17, 2013 at 9:29 PM
l.baxter said...: 25.14 rxd; July 17, 2013 at 10:43 PM
Micah said...: 30:00 minutes (upper respiratory infection)

7 Rounds
SDLHP (95 lb) 12 reps
Push Press (95 lb) 12 reps
Weighted Swiss Ball Crunch (25 lb plate) 12 reps
Burpees 12 reps; July 18, 2013 at 4:57 PM
Mike Livergood said...: 2 mi run 18:46 new headphones needed; July 19, 2013 at 10:36 AM
JK said...: 17:18 (4rds@75#)DNF; April 23, 2014 at 10:40 AM

Wednesday, July 17, 2013