7 rounds for time of:
12 Sumo Deadlift high pulls 95 lbs
12 Push Press 95 lbs
Run 200m
Compare to: 121127
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DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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6 comments:
25:44 rxd Agustin
23:16 65lbs Becky
25.14 rxd
30:00 minutes (upper respiratory infection)
7 Rounds
SDLHP (95 lb) 12 reps
Push Press (95 lb) 12 reps
Weighted Swiss Ball Crunch (25 lb plate) 12 reps
Burpees 12 reps
2 mi run 18:46 new headphones needed
17:18 (4rds@75#)DNF
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