Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
6 comments:
25:44 rxd Agustin
23:16 65lbs Becky
25.14 rxd
30:00 minutes (upper respiratory infection)
7 Rounds
SDLHP (95 lb) 12 reps
Push Press (95 lb) 12 reps
Weighted Swiss Ball Crunch (25 lb plate) 12 reps
Burpees 12 reps
2 mi run 18:46 new headphones needed
17:18 (4rds@75#)DNF
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