Friday, July 19, 2013

WOD

Run 5K

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1 comment:

Mike Livergood said...

Finally a wt room I'm Topeka.
WOD
AMRAP 12 min
Walking lunge 45lbs 42 ft
SDHP 12 reps
Sit ups 12 reps

6 rnds + lunge, 6 SDHP