Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
4 comments:
20:44 as r'xd
13:47 (jbpu, 35#)
15:25 rx'd
18:31 (jPU, 85#PJ)
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