AMRAP in 20 minutes of:
7 Pull ups
7 GH Sit ups
7 Dips
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7 comments:
7rounds 6pull-ups
11 rds, 7
2rds ghd, rest abmat
jpu
1 leg dips
14 rounds (bjpu, abmat, box dips) + 7 bjpu
Agustin
10 rds (ring dips)
11 rds abmat
Run 1.75 18:18 only river in Santa Fe
16rds complete (jPU, ABMAT, 1-leg assist dip)
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