Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
7 comments:
7rounds 6pull-ups
11 rds, 7
2rds ghd, rest abmat
jpu
1 leg dips
14 rounds (bjpu, abmat, box dips) + 7 bjpu
Agustin
10 rds (ring dips)
11 rds abmat
Run 1.75 18:18 only river in Santa Fe
16rds complete (jPU, ABMAT, 1-leg assist dip)
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