Thursday, July 25, 2013


For time:
100 Double-unders
Run 100 meters
15 Pull ups
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Post time to comments.
Enlarge image
Jordan Troyan, first place in The Pool event.

Watch the Live Event Announcement, and then the Live CrossFit Games Update Show at 9 p.m. PT, along with continuous coverage on the Games site.

Never Half-Assed: Ron Gellis - [video]

"Growing Up CrossFit" by Chris Cooper, CrossFit Journal article [pdf]

1 comment:

Bailey said...

12:00 (95 lb front squat, 30 lb farmers, 25lb snatch )