Monday, July 8, 2013

WOD

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
Compare to: 120119

CFUSDL1_CFCountryL1_CF5thAveL1_NorCalCFL1_CFVerveL1_CFRefineryL1_CFAnnArborL1_AlamoCFL1_CFColosseumL1_CFRoyalGuardsL1_CFStockholmL1_CFRocksL1_PunkCFL1_CFThamesL1_CFStokholmCPC_CFBelltownCPC_CFFirepowerL1CFK_th.jpg
Enlarge image [medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit USD, CrossFit Country, CrossFit 5th Ave, NorCal CrossFit, CrossFit Verve, CrossFit Refinery, CrossFit Ann Arbor, Alamo CrossFit, CrossFit Colosseum, CrossFit the Royal Guards, CrossFit STHLM (Stockholm), CrossFit Rocks, Punk CrossFit, CrossFit Thames.
CrossFit Coach's Prep Course: CrossFit STHLM (Stockholm), CrossFit Belltown.
CrossFit Kids Courses: CrossFit Firepower.

"Women's Wait" by Andre Maria Cecil, CrossFit Journal article [pdf]

4 comments:

Anonymous said...

10:20 95# AGUSTIN

Anonymous said...

MALLOY: 85# (21) 65# (the rest)
8:05

Mike Livergood said...

9:46 rx'd

JK said...

11:20 (75#, 1-leg assisted regular dip)