WOD

"Coffey"
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Post time to comments.

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U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

WOD

Front Squats
5-5-5-5-5
Post loads to comments:
130627

WOD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps Post rounds completed to comments.
Compare to 090629.

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Derek and Raymond Gallagher, Moon Township, Pennsylvania.

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"Double-under Positioning" with Dan Bailey - video [ipod] [mov] [HD mov]

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Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event - [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to: 120427

WOD

For time:
Run 200m
20 Kettlebell swings, 1.5 pood
30 Toes to bar
Run 200 meters
Post time to comments.
Compare to: 130325

WOD

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
Post time to comments.

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CrossFit Revolver, Cancun, Mexico.

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"Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

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"Double Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]

WOD

Strength
Cleans
3x3x3
Complete as Many Rounds as Possible in 12 minutes of:
 5 Push ups
10 Sit ups
15 squats
Post number of rounds to comments:
Compare to: 130904 

Bring Sally up, Bring Sally down. A great challenge today!

WOD

Bring Sally Up
Back squat 95lbs/75lbs
Post number of reps completed to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit Vitality, CrossFit Reston, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Del Mar, CrossFit King of Prussia, CrossFit SAC, CrossFit EaDo, CrossFit Colosseum, CrossFit Stockport, CrossFit Basel, CrossFit Vienna The Loft, CrossFit 09, CrossFit Sentinel Downtown.
CrossFit Coach's Prep Course: CrossFit Effects (FX), CrossFit Monrovia.
CrossFit Kids Courses: CrossFit Flagstaff.

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"Choice Speech Defuse" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Post rounds completed to comments.
Gym open until 11:00am today

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"Thanksgiving: Judgment Day" by Hilary Achauer, CrossFit Journal article [pdf]

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Air Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]

WOD

Strength Day
Overhead Squats
3-3-3-3-3
Post loads to comments:
Compare to:131029

WOD

6 rounds for time of:

Run 200m
11  2 pood kettle bell swings
5 Cleans 155lbs
Post time to comments:
Compare to: 130319

WOD

10 rounds of pull ups, 10 reps, rest exactly 1 minute between rounds.
Post the total time to comments:


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CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Columbus, CrossFit One, NorCal CrossFit, CrossFit Freedom, CrossFit North Atlanta, CrossFit Max Effort, CrossFit Strong, CrossFit Ethos, Studeo55 CrossFit, CrossFit Loreto, CrossFit Bold, CrossFit BCN, CrossFit Effects (FX), Poole, Dorset, UK.
CrossFit Coach's Prep Course: CrossFit Perth, CrossFit Hampton Roads.
CrossFit Kids Courses: CrossFit Dallas Central.

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"Grace" with a Stone - video [ipod] [mov] [HD mov]

Rest Day

Rest Day

WOD

4 Rounds for time of:
15 push ups (chest to deck)
95 lb Thrusters 15 reps
Carry 20lb med ball to Student Center and back, 100 yds
Team WOD will be discussed with 8:30 group
Post time to comments:
Compare to: 120731

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.

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Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.

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"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]