Wednesday, December 4, 2013


Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups
Post time to comments.

Enlarge Image.
CrossFit Revolver, Cancun, Mexico.

"Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

"Double Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]


Mike said...

14:26 1rd Rx'd 4 rds 16k

JK said...

13:30 (12kg/0.5pood, 9jPU/9leg-assisted dip combo)