Monday, December 2, 2013


Bring Sally Up
Back squat 95lbs/75lbs
Post number of reps completed to comments:

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"Choice Speech Defuse" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]


Jordan said...

65# missed 3 reps

Mike Livergood said...

A fun WOD, created lots of issues for many people today, I missed on rep with 95lbs

JK said...

Missed 5reps @75# (back squat)