Thursday, November 21, 2013

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.

Enlarge Image
Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.

"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]

1 comment:

Mike said...

25-55-72-90(f)-90-90(f)-90