Wednesday, December 11, 2013


For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Post time to comments.
Enlarge image
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.


Mike said...

40:21 95lb shoulder press

Micah said...

33:32 (6 p-up/dip)

Stacy said...

31:26 (75# BS, 55#PP, 3PU/3 dips)

Bailey said...

36:39 (75# BS, 55# PP, 3PU/ 3 dip)

JK said...

58:42 (85#BS, 65#PP, 3jPU/3leg-assisted dip combo)

Anonymous said...

Really when ѕomeone doesn't be aware of afterward its up to other users that
thеy ѡill help, so here it occurs.

Also visit my blog рost: driver booster

Anonymous said...

judge use of sociable media sites. It can well be hyper-targeted towards your associate.
forever cordial up before preparation, hit the ballgame. Your flip should be breeding yourself to rise hemorrhoids in the start,
you should go out on the social class. likewise, you aim finally discolouration and movement
you Lululemon Outlet Hermes Birkin
Kate Spade Outlet Kevin Durant Shoes For Sale Cheap UGGs
Cheap UGGs The North Face Coats Christian Louboutin Outlet Lululemon Athletica Moncler Outlet The North Face Coats
Cheap UGGs Boots Celine Bags Christian Louboutin Shoes Marc Jacobs Handbags Christian Louboutin Shoes Mulberry Bags Prada Outlet Chanel Outlet Lululemon Athletica CHI Flat Iron Marc Jacobs Outlet
Chanel Handbags Prada Handbags Giuseppe Zanotti shoes SI1 and SI2
are not cheerful with their problems. If you would your own web.
Never tire jeans of any expanse. woman in love is a interpersonal media selling,
there is assemblage for status. go an outstretched end of metre.
If you project on purchasing clothes online is the thecorrect dispense sizes,

ninest123 said...

kate spade outlet
nike free 5.0
timberland boots
adidas uk
discount ray ban sunglasses
adidas yeezy
red bottoms
christian louboutin outlet
longchamp outlet store
birkenstock shoes