Wednesday, December 11, 2013

WOD

"Coffey"
For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Post time to comments.
P1310038_th.jpg
Enlarge image
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.

8 comments:

Mike said...

40:21 95lb shoulder press

Micah said...

33:32 (6 p-up/dip)

Stacy said...

31:26 (75# BS, 55#PP, 3PU/3 dips)

Bailey said...

36:39 (75# BS, 55# PP, 3PU/ 3 dip)

JK said...

58:42 (85#BS, 65#PP, 3jPU/3leg-assisted dip combo)

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