Thursday, November 28, 2013


Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Post rounds completed to comments.
Gym open until 11:00am today
Enlarge image
"Thanksgiving: Judgment Day" by Hilary Achauer, CrossFit Journal article [pdf]

Air Squat with Chris Spealler - video [ipod] [mov] [720 HD] [1080 HD]

1 comment:

Anonymous said...

Becky- 4 rounds 35 squats