Monday, December 9, 2013

WOD

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090629.
DerekGallagher_FatherSonHomeGym_th.jpg
Enlarge image
Derek and Raymond Gallagher, Moon Township, Pennsylvania.

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2 comments:

Jordan said...

7 rounds + 5 thrusters+ 7 hpc (65#)

Unknown said...

Agustin 8rds rxd
Samuel 8 rds rxd
Mateo 5 rds rxd

Done in powerclub medellin!