Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats !5 Push ups 15 Shoulder Press 15 Push Press 15 Push Jerks 15 Sit ups
7 comments:
145-165-195-205(f) off to class
55-65-75-80-85-95-105(PR)
55-65-75-85-95-105
55-65-75-85-95-105
PVC-15-25-35-45-50-55-55
PVC-15-25-35-35
OHS Loads: 65-75-85-95-105
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