WOD

Deadlift 3-3-3-3-3 reps
Post loads to comments.
Compare to: 141020
Softball compare to Oct 30, 2014 in your journals.


Jason Moore.

---

"Sugar Science Solid" - CrossFit Journal - [article]

---

"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]

WOD

3 Rounds for time of:
3 Minute AMRAP of: Rest 1 minute after each round
3 Power Snatch 135/95lbs
6 Overhead Squats 135/95lbs
9 Pull ups
Post number of rounds each 3 minutes
 

WOD

Complete As Many Rounds as Possible in 20 minutes of:
21 reps of Shoulder Press 95lbs/65lbs
Run 100m
15 Burpees over the bar
Post number of rounds to comments:

WOD

Gym is closed today in honor of Labor day
Get out and do your sport or activity.


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit Delmon, CrossFit Ethos, CrossFit North Atlanta, CrossFit Columbus, CrossFit Big Easy, CrossFit Chickasaw, CrossFit Construct, CrossFit Orlando, CrossFit Verve, Blue Star CrossFit, CrossFit Getafe Capital Sur, CrossFit 2725, CrossFit Melbourne, CrossFit 9 Dragons, CrossFit Long, Punk CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Belltown, Reebok CrossFit Officine.
CrossFit Kids Courses: CrossFit Roots, CrossFit Glasgow.

---

"Class Management" from the CrossFit Level 1 Trainer Course - [video]

Rest Day

Rest Day

WOD

Chelsea
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.
If you've finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

WOD

Strength
Front Squats
2-2-2-2
Post Loads to comments:

Complete 6 Rounds for time:
Run 200m
10 ring dips
5 Overhead squats 96lbs/65/lbs
Rest  1 min
Post time to comments:


The Overhead Squat - [video]

WOD

Complete 5 rounds for time of:
20 Push ups
20 Box Jumps
Post number of rounds to comments:

WOD

Team WOD
AMRAP in 18 minutes of:
One teamate run 200m with medcine ball.
Two Team mate, 8 Push Press 115lbs, and 8 Front squats 115lbs
Switch off when you complete the movement.
Post number of rounds your team completes:
Credit to Lori Montano at CrossFit 7070. A great time at 7070 elevation.

WOD

CrossFit Total
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 140227

Rest Day

Rest Day

WOD

Power clean 3-3-3-3-3 reps

Rob Forte, Middle Brighton Baths, Victoria, Australia. 

---

"The Pistol" - [video] 

Compare to: 150701

WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Compare to 150613

WOD

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps
Post time to comments.
Compare to 150629

WOD

Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips
Post rounds completed to comments.
Compare to: 140220

WOD

Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
Post time to comments.


U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.

Rest Day

Rest Day