"CrossFit Powerlifting Division", CrossFit Journal preview video [wmv] [mov]
Grand Opening at CrossFit Liberation - video [wmv] [mov]
The Home Gym with Danyel Claire - video [wmv] [mov]
George Orwell - Shooting An Elephant.
"The Mead List: World's Top Ten Gaddafi Toads" by Walter Russell Mead, The American Interest.
Use as many sets each minute as needed.
Lance Cantu 22 min + 11, Kim Malz 21 min + 9, Jose Santiago 18 min + 17.
Post number of minutes completed to comments.
Compare to 100926.
"Sifting Through the Masses" with Greg Glassman, CrossFit Journalpreview video [wmv] [mov]
"Weightlifting and Kids" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]
"If the human body's obscene, complain to the manufacturer not to me."
- Larry Flynt
Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench,Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky10 rounds + 3 bench.
Post rounds completed to comments.
Rob Estrella, Courage Games 2011.
The CrossFit Games Open website is now live!
"Celebrating Jack Lalanne" with Chris and Maribel LaLanne, CrossFit Journal preview video [wmv] [mov]
"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
"A Power to Persuade" by Viginia Postrel, The Weekly Standard.
Post times for each round to comments.
Soft abs and glutes leads to poor, overextended alignment at the top of the swing.
"Justin Judkins and the Maple Mountain Golden Eagles", CrossFit Journal preview video [wmv] [mov]
"Debe Moreno: CrossFitting with Osteopenia" - video [wmv] [mov]
"There are many qualities that make a great leader. But having strong beliefs, being able to stick with them through popular and unpopular times, is the most important characteristic of a great leader."
- Rudy Giuliani
Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14,Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33.
Post time to comments.
Jim Shields, Maui.
"Programming for Young Athletes Part 2: WOD Breakdown" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]
"Fran" at the Arnold Sports Festival - video [wmv] [mov]
"King Kong With Walls" at the Arnold Sports Festival by Again Faster Equipment - video [wmv] [mov]
Michael Giardina on today's WOD - video [wmv] [mov]
"Well, when you're trying to create things that are new, you have to be prepared to be on the edge of risk."
- Michael Eisner
Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20,Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
Post time to comments.
Johnny Ulsamer, Whitefish, Montana.
"What It Takes to Be a Leader: Part 2" with Greg Amundson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Eric Richards on the Garage Games by Again Faster Equipment - video [wmv] [mov]
Connor Martin, Duncan Martin and Jack Marks on today's WOD - video [wmv] [mov]
"There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success."
- Philip Knight
Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.
"Air Squat with Sebastian", CrossFit Journal preview video [wmv] [mov]
"Rowing at Front Range CrossFit" with Jon Kissick by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Planning for the Open" with Karianne Dickson and Gregg Arsenuk byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Dave Lipson, Camille Leblanc-Bazinet and Chad Wittman on today's WOD - video [wmv] [mov]
Miranda Oldroyd's hotel modification of today's WOD - video [wmv] [mov]
"It doesn't matter how many times you fail. It doesn't matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because... All that matters in business is that you get it right once. Then everyone can tell you how lucky you are."
- Mark Cuban
If you've got a twenty pound vest or body armor, wear it.
Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest).
Post time to comments.
U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, Oklahoma, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, North Carolina, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan. He is survived by his son Landen, and his mother Delores Olivares.
Kevin Montoya on today's WOD - video [wmv] [mov]
Post loads to comments.
Melissa loving the Dumb bell snatches at BU CrossFit.
"Don Hasselbeck: My CrossFit Story", CrossFit Journal preview video [wmv] [mov]
"CrossFit Scottsdale Plans For The CrossFit Games Open" - video [wmv] [mov]
"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."
- Winston Churchill
"Change" with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video [wmv] [mov]
"CrossFit Kids: Memory and Learning" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
"Virtuosity" by Callie Oettinger, Steven Pressfield Online.
These are one-arm squat snatches, alternating arms.
Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
Post time to comments.
John Wascher, Maui.
"SEALFIT Part 5", CrossFit Journal preview video [wmv] [mov]
"Breathing" with Chris Michelmore - video [wmv] [mov]
"There was never any fear for me, no fear of failure. If I miss a shot, so what?"
- Michael Jordan
