Friday, March 4, 2011


Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20,Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
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Johnny Ulsamer, Whitefish, Montana.

"What It Takes to Be a Leader: Part 2" with Greg Amundson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Eric Richards on the Garage Games by Again Faster Equipment - video [wmv] [mov]

Connor Martin, Duncan Martin and Jack Marks on today's WOD - video [wmv] [mov]

"There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success."
- Philip Knight

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