Thursday, March 3, 2011

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Campare to: 101015

3 comments:

Mike Livergood, Scout master said...
This comment has been removed by the author.
Mike Livergood said...

18 rounds plus 7 pull ups and 1 GH sit up rx'd

Mel said...

12rd's