Wednesday, March 2, 2011


Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.


Enlarge image

Garage Games.

"Air Squat with Sebastian", CrossFit Journal preview video [wmv] [mov]

"Rowing at Front Range CrossFit" with Jon Kissick by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Planning for the Open" with Karianne Dickson and Gregg Arsenuk byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Dave Lipson, Camille Leblanc-Bazinet and Chad Wittman on today's WOD - video [wmv] [mov]

Miranda Oldroyd's hotel modification of today's WOD - video [wmv] [mov]

"It doesn't matter how many times you fail. It doesn't matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because... All that matters in business is that you get it right once. Then everyone can tell you how lucky you are."
- Mark Cuban


Mike Livergood said...

15:55 rx'd 25 degrees

Micah said...


95lb snatch

Mel said...

24:12rx'd. OUTSIDE!!! really bad after not been working out!!!!