Thursday, March 10, 2011


With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Lance Cantu 22 min + 11, Kim Malz 21 min + 9, Jose Santiago 18 min + 17.
Post number of minutes completed to comments.

Compare to 100926.


Enlarge image

Gillian Gallego.

"Sifting Through the Masses" with Greg Glassman, CrossFit Journalpreview video [wmv] [mov]

"Weightlifting and Kids" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

"If the human body's obscene, complain to the manufacturer not to me."
- Larry Flynt

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