Friday, March 11, 2011


6 rounds for time of:

Run 400m
9 SDHP 2 pood kettle bell
12 Cleans 155lbs

Post time to comments:

"CrossFit Powerlifting Division", CrossFit Journal preview video [wmv] [mov]

Grand Opening at CrossFit Liberation - video [wmv] [mov]

The Home Gym with Danyel Claire - video [wmv] [mov]

Franz Liszt, Totentanz.

George Orwell - Shooting An Elephant.

"The Mead List: World's Top Ten Gaddafi Toads" by Walter Russell Mead, The American Interest.

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