Wednesday, March 9, 2011


Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench,Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky10 rounds + 3 bench.
Post rounds completed to comments.


Enlarge image

Rob Estrella, Courage Games 2011.

The CrossFit Games Open website is now live!

"Celebrating Jack Lalanne" with Chris and Maribel LaLanne, CrossFit Journal preview video [wmv] [mov]

"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"A Power to Persuade" by Viginia Postrel, The Weekly Standard.


Micah said...

18 rounds (injured elbow a problem)

Zarko said...

9 rounds+ 3bp rx´d (165 bench press)