Wednesday, March 9, 2011

WOD

Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps

Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench,Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky10 rounds + 3 bench.
Post rounds completed to comments.

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Enlarge image

Rob Estrella, Courage Games 2011.


The CrossFit Games Open website is now live!


"Celebrating Jack Lalanne" with Chris and Maribel LaLanne, CrossFit Journal preview video [wmv] [mov]


"Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov]


Rob Orlando on today's WOD - video [wmv] [mov]


"A Power to Persuade" by Viginia Postrel, The Weekly Standard.