Tuesday, March 8, 2011

WOD

Ten rounds, each for time of:
100 meter Sprint (end line to end line on the court)
Rest 90 seconds

Post times for each round to comments.

BoatmanKBSwingExcessArch_th.jpg

Enlarge image

Soft abs and glutes leads to poor, overextended alignment at the top of the swing.


"Justin Judkins and the Maple Mountain Golden Eagles", CrossFit Journal preview video [wmv] [mov]


"Debe Moreno: CrossFitting with Osteopenia" - video [wmv] [mov]


"There are many qualities that make a great leader. But having strong beliefs, being able to stick with them through popular and unpopular times, is the most important characteristic of a great leader."
- Rudy Giuliani


1 comment:

Jen said...

9s 21ms, 9s 32ms, 10s 54ms, 10s 44ms, 10s 66ms, 10s 28ms, 9s 84ms, 10s 91ms, 10s 63ms, 10s 81ms.....that was definitely not 100m