Tuesday, March 8, 2011


Ten rounds, each for time of:
100 meter Sprint (end line to end line on the court)
Rest 90 seconds

Post times for each round to comments.


Enlarge image

Soft abs and glutes leads to poor, overextended alignment at the top of the swing.

"Justin Judkins and the Maple Mountain Golden Eagles", CrossFit Journal preview video [wmv] [mov]

"Debe Moreno: CrossFitting with Osteopenia" - video [wmv] [mov]

"There are many qualities that make a great leader. But having strong beliefs, being able to stick with them through popular and unpopular times, is the most important characteristic of a great leader."
- Rudy Giuliani

1 comment:

Jen said...

9s 21ms, 9s 32ms, 10s 54ms, 10s 44ms, 10s 66ms, 10s 28ms, 9s 84ms, 10s 91ms, 10s 63ms, 10s 81ms.....that was definitely not 100m