Friday, February 25, 2011


3 rounds of time of:
5 Snatch 95lbs
15 Toes to Bar
25 Double unders

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Val loving the 30lb Ball Slams at BU CrossFit

"Change" with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

"CrossFit Kids: Memory and Learning" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"Virtuosity" by Callie Oettinger, Steven Pressfield Online.

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