WOD

For as long as possible do EMOM of:

7 Thrusters 75/55lbs
7 Pull ups
7 Burpees
Post the number of minutes completed:  

Members of CrossFit Cumbria, Ullswater Lake, England.

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"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]

WOD

For Time:
50 Squats
40 Double unders
30 Push ups
20 Sit ups
10 dumb bell cleans 45lbs
5 Dead lifts 225lbs
10 Dumb bell cleans 45lbs
20 Sit ups
30 Push ups
40 Double unders
50 Squats
Post your time to comments
Compare to: 140807


19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.

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"The Wheelchair Gang" - [video]

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"Human Defense System" - CrossFit Journal [article]

WOD

Complete as many rounds as possible in 15 min of:
15 Burpees
15 sand bag sqat cleans
Row 200m
Post number of rounds to comments:

Michelle Nugent at SnoRidge CrossFit.

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"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course- [video]

WOD

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Or,
Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.
Post your time and choice of workout to comments.

Chad Mackay, Snatch Speed Ladder.
Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

WOD

Clean and Jerk
1-1-1-1-1-1-1
Post loads to comments:
Compare to: 140806


Ben Smith, 2015 Fittest Man on Earth.
Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.

Rest Day

Rest Day

WOD

Amanda
9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches
Post time to comments.
Compare to: 150423


Donna Bruce, final event at the masters competition.
Live coverage of the CrossFit Games continues on Games.CrossFit.com and ESPN3.

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"Soda's Diabetes Problem: The Non-Obese at Risk, Too"

WOD

For time:
Move 700 lb. of odd objects 50 yards and back again 2 times
Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.
Post time and type of objects moved to comments.

Annie Thorisdottir and Camille Leblanc-Bazinet, Event 1 at the 2015 Reebok CrossFit Games.

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Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

WOD

Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice
Post time to comments.
Compare to 120626.

Dee Clegg at CrossFit SPRAG.

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"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]

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Wednesday Individual Events announced.
"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

WOD

Complete full warm up on the board.

Push Press
3 reps at 70%, 3 reps at 75%, 3 reps at 85%
Push Jerk
3 reps at 75%, 3 reps at 80%, 3 reps at 85%
Post loads to comments:

WOD

5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to: 090206 

[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Columbus, CrossFit Orlando, Blue Star CrossFit, CrossFit Rife, CrossFit Mayhem, Trident CrossFit, CrossFit Springfield, CrossFit Calgary, Reebok CrossFit 3D, CrossFit FRA, CrossFit 2725, CrossFit Twente, CrossFit Chiwoo, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit TNT, Reebok CrossFit Officine.
CrossFit Kids Course: PURE Fitness CrossFit.

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"CrossFit Pottstown Pans Out" - CrossFit Journal [video]

Rest Day

Rest Day

WOD

Complete 10 rounds for time of:
Sprint 60 yards
10 Deadlifts 115/75lbs
10 Hand release push ups
Post time to comments:


Michael Hernandez, Mt. Baldy, California.

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"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]

WOD

Part 1
3 Rounds for time of:
Run 800m
16 Ground to Overhead 95lbs/65lbs
12 Ring dips

Part 2
Front squat 75-85% of 1 rm max
3-3-3-3
Post time and loads to comments:
Compare to: 140513

WOD

Complete as many rounds as possible in 12 minutes of:
50-lb. dumbbell squat snatches, 10 reps, scale as needed.
50 double-unders
Post rounds completed to comments.

CrossFit Sinai, Egypt.

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Rich Froning, 9 rounds + 2 snatches
James Hobart, 7 rounds + 10 snatches
[video]

WOD

 "Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest, wear it.
Post time to comments.
Compare to: 140129

Lt Michael Murphy

 

WOD

Complete as many rounds as possible in 15 minutes of:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post number of rounds to comments


[medium] [large]
CrossFit Level 1 Certificate Courses: CrossFit NOLA Downtown, CrossFit SoCal, CrossFit Strong, I Am CrossFit Coconut Grove, CrossFit Rallypoint, CrossFit Atlanta, CrossFit St Louis Park, CrossFit Columbus, CrossFit New West, Reebok CrossFit Mokotow, CrossFit Bold, CrossFit Geraklion, CrossFit Jozi East, CrossFit 1810.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit Roots, Reebok CrossFit FSF, CrossFit Effects (FX).
CrossFit Kids Courses: Trident CrossFit, Reebok CrossFit Louvre.

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"Around the World" with Will Johnson and Pamela Gagnon - [video]

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New CrossFit affiliate, CrossFit Kids affiliate and CrossFit seminar course map released.

Rest Day

Rest Day

WOD

For Time:
100 Double Unders
21 Front Squats 95/65
21 Push Press 95lbs/65lbs
50 Double Unders 95lbs/65lbs
15 Front Squats 95lbs/65lbs
15 Push Press 95lbs/65lbs
25 Double Unders 95lbs/65lbs
9 Front Squats 95lbs/65lbs
9 Push Press 95lbs/65lbs
Post time to comments:141114

WOD

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Graham Holmberg 2:04. Post time to comments.
Compare to: 130620

WOD

Strength Day
10 Hang Power Cleans
10 Hang Cleans
6 Power Cleans
6 Cleans
Post loads to comments:
Compare to: 150226

WOD

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)
Post time to comments.

[medium] [large]
CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, Reebok CrossFit FSF, CrossFit Little Hell, CrossFit GVA, CrossFit STHLM (Stockholm), CrossFit Richmond, CrossFit Getafe Capital Sur, Reebok CrossFit Loreto, CrossFit SouthEnd, CrossFit Defined Lincoln Square, CrossFit King of Prussia, Sandia CrossFit, Reebok CrossFit One, CrossFit Laval, Iron Oak CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Thames, CrossFit Morristown, CrossFit SoCal, CrossFit Petworth.
CrossFit Kids Course: CrossFit St. Louis.

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"Hollow Body Position" with Will Johnson and Pamela Gagnon - [video]

WOD

3 Round for time of:
800m Run
30 Kettle bell swings 24k/16k
20 Toes to Bar
Post time to comments:

Rest Day

Rest Day

WOD

Complete as many rounds as Possible in 12 minutes of:

20 Push ups
30 Sit ups
40 Squats
Post number of rounds to comments:

WOD

Operation Red Wings (Scale as Needed) 

4 Rounds For time of:

3 Bear Complex (95/135)
200m Run
8 Barbell Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run
Post loads to comments.

Cierra Bertsch at Boneyard CrossFit. 

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"Improving the Thruster" with Nicole Gordon - [video] 

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"Avoid dangerous over-hydration this summer," CBS News. 

WOD

Power clean 3-3-3-3-3 reps

Rob Forte, Middle Brighton Baths, Victoria, Australia. 

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"The Pistol" - [video]