WOD

Power clean 1-1-1-1-1-1-1 reps
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What could this athlete do to more efficiently complete muscle-ups?

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"The CrossFit Experience with Kelly Starrett" by Again Faster Equipment, free CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Corey Auger - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (10)