Monday, August 6, 2012

WOD

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Compare to 120522.

2 comments:

JK said...

14:53 (1.0 pood, jpu)low '60s @0630
18:12 22 May 2012 (1.5 pood, jpu)
11:55 13 March 2012 (1.0 pood, jpu)

Jc said...

9:19