Tuesday, August 28, 2012

WOD

As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Compare to: 120621


StJude_CFforHOPE__CheckPresent_th.jpg
Enlarge image
Check presentation at St. Jude Children's Research Hospital from 2012 CrossFit For Hope. CrossFit For Hope 2013 is July 6th.
Video from St. Jude: "Thank You CrossFit"


"Kate Foster: Tiny but Huge" by Emily Beers - free CrossFit Journal article [pdf]

3 comments:

JK said...

6rds + 7OHS + 14BS (100m less than 6/21/2012 WOD) something to aim for...

JC said...

9 rds

"B" said...

8rds + 7OHS +8BS