Tuesday, August 7, 2012


Fifteen rounds of:
Power snatch followed immediately by five overhead squats.
Start light and add weight.
Sarah Hopping 175lbs. Post loads to comments.
Compare to 051018.
Enlarge image
Erin Cafaro and the US Women's Eight rowing team on the way to gold.

"Be Your Own Bodyguard Part 5: Nonviolent Posture" with Tony Blauer CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]

1 comment:

JK said...

Loads: PVC-45-50-55-60-65-70-75-75-75-80-80-70-70-70 (rds9-12 was done C&J/OHS, then back down in wt. for rds13-15 to work on PS technique)