Power snatch followed immediately by five overhead squats.
Start light and add weight.
Sarah Hopping 175lbs. Post loads to comments.
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Erin Cafaro and the US Women's Eight rowing team on the way to gold.
"Be Your Own Bodyguard Part 5: Nonviolent Posture" with Tony Blauer CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]
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Loads: PVC-45-50-55-60-65-70-75-75-75-80-80-70-70-70 (rds9-12 was done C&J/OHS, then back down in wt. for rds13-15 to work on PS technique)
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