Friday, August 3, 2012


For time:
75 pound Thruster, 30 reps
Rope pulls 6 reps
75 pound Thruster, 20 reps
Rope pulls, 4 reps
75 pound Thruster, 10 reps
 Rope, 2 reps
Andrea Ager 3:40. Post time to comments.
Enlarge image
Kit Zipf and Maddie.

CrossFit Tour, Big Sky, Montana, August 10th-12th - video [wmv] [mov] [HD mov]

"The Clean" with Kelly Starrett and Coach Burgener, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD Demo with Andrea Ager, Jackie Perez, Rita Benavidez, and Erin Cianciolo - video [wmv] [mov] [HD mov]

1 comment:

JK said...

11:03 (65# thruster, 12kg rope pull)